Help everyone go on a diet

There are too many people who become fat.
A lot of people always eat too much meat and hate to eat vegetables. There is too much protein and fat in our body. And it's not good for our health.

I think everyone will get more and more slender when they want to improve their diet.

The important is how they eat. When we eat too much junk food and we seldom exercise, we'll get fatter and fatter. Maybe we can see the nutrition facts on the packaging when we want to eat some food. If there are too many calories and the food is not good for our health, we must seldom eat this.

And there is a lot of Cholesterol in meat. It's not good for old people.

The food is important. But everyone must choose the correct one so everyone becomes very healthy. Another important thing is do more exercise. For example, playing basketball, playing tennis, runing, swimming are all good for our health.

And keep going, everybody can have a great body.